Ya Feel Me · Make Mental Health Visible.
Anxiety
You're human. That counts.
There's no perfect way to feel. Start wherever you are.
START HERE:
Understand what you're feeling
Anxiety can show up as racing thoughts, tension, a tight chest, or a sense that something is about to go wrong. It is your body trying to keep you safe—even when there is no immediate danger.
A SMALL NEXT STEP:
Things you can try right now
Anxiety can show up as racing thoughts, tension, a tight chest, or a sense that something is about to go wrong. It is your body trying to keep you safe—even when there is no immediate danger.
- Name five things you can see, four you can touch, three you can hear.
- Take one slow breath in for four counts, then out for six.
- Text someone you trust and let them know you could use company.
HELPFUL RESOURCES:
Things you can try right now
Anxiety can show up as racing thoughts, tension, a tight chest, or a sense that something is about to go wrong. It is your body trying to keep you safe—even when there is no immediate danger.
National Institue of Mental Health
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From grappling with the gig economy to facing the burden of student loans and housing costs, many of us are no strangers financial anxiety. Read More >
From grappling with the gig economy to facing the burden of student loans and housing costs, many of us are no strangers financial anxiety. Read More >
