Over Thinking
Overthinking, or as some peeps call it, rumination, is like getting stuck in a negative thinking loop. It's when you keep on replaying those not-so-great thoughts about yourself or what's going on in life. You know, when you just can't shake off those upsetting vibes from the past or stress about what's coming next.
Overthinking everything is absolutely frustrating. You may feel like you’re lost down a rabbit hole of thoughts replaying the same conversations, same scenes, or same experiences over and over again. Read More >>
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free. Read More >>
